LIGHT YOGA WITH LISA
Fridays 1030-1145
$ 10 drop-in. For more information contact Lisa @
: www.LightYogaWithLisa.com — ldhawkins108@gmail.com — 910.515.6552
Check out and “like” my new Facebook page — https://www.facebook.com/LightYogaWithLisa
Light Yoga is rooted in classical Hatha Yoga, addressing the whole person and offering tools for cultivating steadiness of body and mind. Therapeutic warm-up sequences according to students’ needs, traditional Yoga postures, breath work, relaxation techniques, and meditation — all in the spirit of open-hearted community and mutual support. Simple, non-strenuous, and appropriate for most students — newcomers welcome! (Bring a mat if you have one). Please contact Lisa directly with any questions, at 910.515.6552 or ldhawkins108@gmail.com.